Reasons For Becoming A Vegetarian - Free Essay Example

Sample details Pages: 5 Words: 1509 Downloads: 3 Date added: 2019/08/06 Category Health Essay Level High school Tags: Vegetarian Essay Did you like this example? Unfortunately, we as humans, go based off by what society thinks is morally correct. We are all mostly raised eating meat and animal products; thinking its okay that an omnivores diet is normal. However, what we are not always aware of when we are young, is that it is possible to sustain good health consuming a vegetarian diet. Don’t waste time! Our writers will create an original "Reasons For Becoming A Vegetarian" essay for you Create order We are so used to knowing meat is essential for us as humans to gain nutrients for our body, or just like we need milk to maintain nice strong bones, or that having a vegetarian diet is not enough to go day by day. This is what society has shaped us to be, and for it being this way, we might hesitate to be wanting to change our diets. Introducing a vegetarian diet wont only help us, as individuals to further improve the quality of our health, but it will also help the environment and most definitely will also help for the progress of our planet. Americans are mostly focused more on a large portion of meat and meat products than a plant-based diet which leads to negative effects on health and other factors. Research has shown that that about a decade ago, a vegetarian diet lacked in nutrients that were usually found in meat products. In Harvard Womens Health Watch article, they state that Today, six to eight million adults in the United States eat no meat, fish, or poultry, according to a recent Harris Interactive poll commissioned by the Vegetarian Resource Group, a nonprofit organization that disseminated information about vegetarianism. Though, today, through nutritional science, it has been proven that nutrients we need from a meat product have been found in a correct vegetarian diet. Acknowledging a proper vegetarian diet is crucial for a healthy lifestyle. Becoming a vegetarian is challenging but in the long run, it will all be worth it. Developing a vegetarian diet is absolute. When it comes to eating the right way, you should know how to balance out your food. This process is which where you know what to eat in order to get the proper nutrients your body needs. Omega-rich food like seeds, almonds, and fish is important to the maintenance and reproduction of cells in our cell membrane. While Omega fats are good for the brain, saturated fats found in red meat may compromise brain health significantly. Furthermore, Antioxidants found in fruits and vegetables strengthens the brain to be able to ward off certain free radicals that destroy brain cells. Taking this into consideration, not only would it allow our brain to process things quicker but also would be able to work for a better remote future. For many health outcomes, a progressively beneficial relationship was observed between the dietary patterns, with vegan providing the best benefit compared with non-vegetarian (Francis). As far as body mass index meat-eaters had the highest and vegetarians had the lowest. Nowadays, Americans are so ambitious to having meat in their everyday diet. Consequently, meat is made up of mostly saturated fat and cholesterol, which can be very dangerous when it comes to all different types of diseases. A leading number of serious health problems are kidney disease, cancer, and kidney stones. When we consume protein, it can be risky, because we are in taking more nitrogen than what we really need. This takes a poll on our kidneys by having to get rid of the extra nitrogen through urine. Protein portrays a big role in cancer as well. According to the World Cancer Research Fund International asserts that There is strong evidence that consumption of either red or processed meat are both causes of colorectal cancer. Being a vegetarian sets you up for a better lifestyle. One which where you wouldnt have to worry about all kinds of factors like overweight, diabetes, or even having a high increase of lipid levels. Dr. Garry Fraser as professor of medicine and epidemiology at Loma University, states that Men that were studied, who ate meat at least three times a week had doubled the risk of fatal heart disease compared to a vegetarian. In order to strengthen the heart, consuming high-fiber whole grains can help keep the blood sugars balanced. Type 2 diabetes is also a contributing factor, Research suggests that a predominantly plant-based diet can reduce the risk for type 2 diabetes. (Harvard Womens Health Watch). This makes a vast difference when it comes to life expectancy as well. As awful this might seem, vegetarians tend to outlive non-vegetarians, and this is all due to what different types of high-based proteins found in meat does to us. Proteins and amino acids, the compounds which are used for our body that builds and maintains us, affect how we feel or behave. Amino acids can play a role as a remote to release neurotransmitters, which might make us feel very observant, and also calm. The combination of compounds in food can also trigger brain cells to help liberate mood-changing like norepinephrine. Norepinephrine helps so that one may be able to react more quickly, as it acts on the heart by causing a threshold. By definition Norepinephrine is affirmed by Rice University, A stress hormone, that affects, parts of the brain where attention and responding actions are controlled. This is where a vegetarianism diet comes very convenient. There are many plant sources that can help vegans meet their protein needs, including peas, beans, lentils, chickpeas, seeds, nuts, soy products, and whole grains. (Harvard Womens Health Watch). A wide range of vegetarian diet can help preserve a stabilized mixture of neurons transmi tters. This also helps from having a series of unstable moods. Avoiding meat can surprisingly reduce the impact of our environment. One of the biggest contributors to climate change is livestock production and the meat industry. As humans, we normally eat breakfast, lunch, and dinner. However, animals are in fact bigger which means they need more feed and water than we do. Consequential, producing up more greenhouse gas emissions than us humans. Climatenexus, states in their article that, Fossil Fuels [are constantly] burned to produce mineral fertilizers for feed production. Us as humans cause greenhouse gas emissions by 14.5% from meat production. Not everyone is aware that meat production has much higher gas emission impacts than a fruit and vegetable-based diet. A journal published on Time by Bryan Walsh states, The highest total of livestock-related greenhouse-gas emissions comes from the developing world, which accounts for 75% of the global emissions from cattle and other ruminants and 56% of the global emissions from poultry and pigs. Su bsequently, Vegetarian diets can most definitely change our environment for better. The food that people eat is just as important as what kind of cars they drive when it comes to creating greenhouse-gas emissions that many scientists have linked to global warming (University of Chicago News Office). If the world were to out of the blue turn to a vegetarian diet instead of a non-vegetarian diet; or gas emissions would go down up to 70%. Just like greenhouse-gases have become a problem our water is being affected too. For every portion of meat, we eat, there is a less portion of water for us to drink from. In order for animal agriculture to continue, these animals have to be fed grains and cereals. These grains have to be natured for by being watered, but what we dont realize is that most of our water is given to crops just to produce calories worth of meat. It requires 1,799 gallons of water to produce one pound of meat. (Curit). One Green Planet states that An average family of four uses about 400 hundred gallons of water; add four cheeseburgers and that number goes up to 7,000 gallons. Our water footprint is being affected by our meat-based diet every day. If we were to choose a vegetarian diet lifestyle, the footprint would have been cut down remarkably. The average American diet requires the production of an extra ton and a half of carbon dioxide-equivalent, in the form of actual carbon dioxide as well as methane and other greenhouse gases compared to a strictly vegetarian diet(University of Chicago News Office). Many reasons are listed for why being a vegetarian or vegan can benefit us as humans, not only for nutritional reasons or health issues but also for environmental changes. It only takes one person to drastically change the worlds impact on carbon and our water footprint by changing from a meat-based diet to a vegetarian or vegan diet. If we start by just one person spreading awareness, then the rest would follow. The meat production demand will go down resulting in the reduction for animals deaths. There is no more excuse about not getting enough nutrients through a vegetarian or vegan diet, having a well-balanced diet will benefit not only us as humans but also for the animals. Most of us humans would quickly deny the request of turning to vegetarianism or a vegan diet, but if presented with this information they might reconsider. If humans start to contribute, slowly but surely, there will be unbelievably effects.

Essay about Crime Theory and Crime Prevention - 2517 Words

Crime theories appear to descend of two big schools of criminology. The classical school of criminology which is based on the offender as a rational being, aware for his criminal deeds, and the positivist school of criminology regarding sociological prospects influencing individuals’ lives’ and affect them in a positive or negative manner. The point of reference for this essay will be that when it comes for theories of crime, such as rational choice and routine activities theories, will be examined which are prevention strategies derived from such theories, their connection with their theoretical principles and what are able to offer as crime prevention initiatives. Practical implications for rational choice perspectives and routine†¦show more content†¦(Department of Criminology, 2010a: 3-8). This crime theory originated from classical school of criminology appears to be more effective than its predecessors who were focused on deterrence through punishment, and able to offer readily informed strategies to prevent crime. Where governmental jurisdictional processes to address criminal offending through punishment or social rehabilitation, as Farrell and Pease (2006) stated, seemed to be ineffective, situational crime prevention emerged to resolve more effectively these issues. Defining the expression of offending with the presence of opportunity that could lead to successive criminal acts, Guerette, Stenius and Mc Gloin (2005) cited Cornish and Clark (1986) to state that rational choice theory seems to integrate the concept of an individual’s previous criminal historic events and a pattern of criminal behavior already expressed in an offender’s criminal record. Examining this case, Leclerc and Smallbone (2011:21) proposed prevention interventions through situational measures, supported by rational choice processes of offenders using specific ‘behavioral schemes’ in order to commit sexual offences at children. Supplementing this case Bauregard, Rossmo and Proulx (2007), analyzed behavioural patterns of incarcerated sex offenders to show that a substantial amount of offenders appear to adopt a specific informationShow MoreRelatedTheory And Practice Of Crime Prevention1565 Words   |  7 Pages Activity Space Michael Pace University of Cincinnati Theory and Practice of Crime Prevention CJ 7070 Dr. Pamela Wilcox October 21, 2015â€Æ' Introduction Crime events have the propensity of occurring in our daily routine activities. In order for a crime event to occur there must be three elements: a motivated offender, a potential target or victim, and lack of guardianship (Wilcox, 2015). Evaluating my own activity space, I was able to determine my nodes and paths. By analyzing my nodes andRead MoreSituational Crime Prevention : The Prevention Theory And Implementation923 Words   |  4 PagesSituational crime prevention is the prevention theory and implementation that focuses mainly on specific types of crime, and relies heavily on preparation. People who focus on situational crime prevention follow more with the idea that people commit crimes as an opportunity and not because of biological or psychological discriminants. A simple way to look at situational crime prevention is to use the speed bump, while some may limit the value of its effectiveness, a speed bump removes the opportunityRead MoreSituational And Situational Crime Prevention Theory1454 Words   |  6 PagesSituational crime prevention theory focuses on removing the opportunity to commit a crime. Situational crime prevention theory prevents crime in five ways. First, by adding to the effort it takes offenders to commit a crime, such as placing bars on windows or installing a fence in a yard. Second, by increasing the chances of an offender being noticed, such as installing security cameras, burglar alarms, and outside lighting. Third, by lessening the payoff of a crime. Fourth, by removing excuses offeredRead MoreCauses and Prevention of Crime with the Realism Theory435 Words   |  2 PagesThis assignment is about how realism define crime,it causes and how these crime could be prevented.There are numerous crime theories example labelling theory,life course theory,anomie theory an so forth.All of the above mentioned theories have different views in the definition of crime,it causes and prevention.This essay will talk about realism theory in particular on how they do define crime.its causes and prevention.There are two types of realism theories and these are left and right re alism but forRead MoreRoutine Activity And Situational Crime Prevention Theory1082 Words   |  5 PagesRoutine activity theory states that for a crime to be committed, three important factors need to be present including: a motivated offender, an accessible target, and the absence of a capable guardian against a violation. Marcus Felson and Lawrence E. Cohen introduced the routine activity theory in 1979, where they believed that an individual who has these three characteristics gives them a greater possibility of committing a crime. Moreover, situational crime prevention is known as strategies ofRead MoreCrime Prevention Concepts and Theory, Such as Crime Prevention Through Environmental Design (Cpted) and Other Such Preventative Programs.1713 Words   |  7 PagesCRIME PREVENTION CONCEPTS AND THEORY, SUCH AS CRIME PREVENTION THROUGH ENVIRONMENTAL DESIGN (CPTED) AND OTHER SUCH PREVENTATIVE PROGRAMS. First to start developing the item on the prevention of crime we must have the concept that is a crime. The crime can be defined as the action consisting of acting or doing, is a positive, which implies that the person or agent performs one or more body movements and commits the violation of the law by itself, or by instruments, mechanisms or persons. We canRead MoreImpact of Developmental Theories on Crime Prevention Program Implementation675 Words   |  3 PagesDevelopmental Theories Impact on Crime Prevention Program Implementation Objective The objective of this study is to examine how developmental theories impact implementation of Crime Prevention Programs. Welsh and Farrington (2010) note that crime prevention holds different meanings for different people and the programs and policies focused on crime prevention includes the arrest by police who are coping with problems associated with gangs and a court disposal of the case, secure correctional facilityRead MoreCrime Prevention Concepts and Theory, Such as Crime Prevention Through Environmental Design (CPTED) And Other Such Preventative Programs1594 Words   |  7 Pagessome societies educational theory encourages interest instead of mainstream culture. It is very important that law enforcement understand cultural diversity. It is questionable if Sir Robert Peel, developer of the nine principles which is said to organize police departments whether or not would work in present day police activities. The culture concerns in society on the criminal justice system would explain in the community policing based on Peel’s concept of prevention. Many law enforcement agenciesRead MoreCrime Prevention Is A Rather Elastic Term1620 Words   |  7 Pages‘Crime prevention’ is an extremely broad term that intends to change and shape behaviour or events in order to reduce the possibility or probability of crime. â€Å"Crime prevention is a rather elastic term, which at its broadest encompasses any activity intended to reduce the frequency of events defined as crimes by the criminal law† (Hough et al, 1980 cited in Doherty, 2005, p.126). Thus is can be hard to completely define crime prevention in one singular definition, as there are many areas that canRead MoreCrime Is A Serious Problem1487 Words   |  6 PagesPolicing and fighting crime are two terms often associated together. Crime is a serious problem in cities and a lot of people are affected by it. Victims, criminals and their families are touched by the outcomes of crime. Crime has increased over the years and is continuing to do so. The city of Memphis has experienced a great increase of crime. Memphis Police have developed initiatives to reduce crime, using federally funded programs. Unfortunately, crime problems such as theft, assaults and homicide

Being Honest The Night The Day Free Essays

Being honest can seem very hard to do, but will make things very easier in the end. Babbles Nicole proves this very effectively and makes It very evident by the end of her short story. She shows that lying only causes stress, trouble and places a very large wedge between friendships. We will write a custom essay sample on Being Honest The Night The Day or any similar topic only for you Order Now It’s generally assumed that being honest the first time around will prevent that. Lying causes stress, trouble and separates friends, being honest at first will prevent that and make you a better person for the future because an ounce of prevention is always worth more than a pound of cure. KOOK and Bendable, two main character of Absinthe’s short story, become curious one day before school and decide to start a lab experiment of their own with the schools stuff. Upon doing this, they break a thermometer and decide to hide It from their teacher, Mr.. ABA. Once discovered, Mr.. ABA gave all the kids in the class a chance to be honest so they could avoid punishment, but to no avail. â€Å"Since no one has owned up; I’m afraid I shall detain you all for an hour aftershock† (Nicole 3). Mr.. ABA wants to teach the kids honest and is using peer pressure to do so. With KOOK knowing this, he begins to feel the unbearable pressure of those around him and wants to confess of his crimes to relieve the burden that’s been haunting him. ABA, decides to do a Bible and Key ritual to catch the liar, he selects Kook to hold the bible for him because of his honest face, and this Just petrifies Kook even more. â€Å"Trembling and shivering as if ice-cold water had been thrown over him† (Nicole 5). This causes Kook to have a reality check in his head because he was selected to hold the bible and he as a arson doesn’t really seem like he can go on much longer keeping up that lie. Lying not only causes stress, but self-inflicted mental wounds to the liar as well. Not only does lying cause stress and pain In the liar, but It can also cause pain and stress among others as well. The kids in the classroom begin discussing amongst themselves trying to determine and deduce the culprit from among them. They begin to suspect a kid named Bass and begin to ridicule him because of it. â€Å"Someone threw and book at Bass and said â€Å"Confess†¦ Yes, He must’ve done it† (Nicole 7). Bass immediately became the prime target of the other students because he was early to the class that day, and although not said, It might be because of his Armenian ethnicity as well. Even the teacher will show some prejudice later on. Anyway, after constant ridicule from the students, Bass gets a Cut across his forehead from all the thrown objects mixed in with all the yelling and taunts. A small cut had appeared on his temple, he was bleeding â€Å"now they will hate me even more† Base is in tears because he already has trouble fitting in amongst the kids, but now that they think he s responsible for them missing the game, the will dislike him for even more than Just his Armenian heritage. So not only does It hurt the liar, but It affects others In negative ways as well. Lying i s a big wedge between friendships as well. Kook is the more mature of the two, whilst Bendable is a child. Bendable wants to just lie and forget about the incident but Kook has other ideas in mind and it begins to tear them apart. . 0 need to shout, old man. After all, it was your idea† m{o started the argument, don’t be childish† (Nicole 8). Kook wants to tell the truth because he’s beginning to realize It’s the right thing to do and Bendable objects strongly. KOOK begins to progress morals. When KOOK informs Bendable of his intentions to tell the truth, Bendable threatens him like a child. â€Å"He told Bendable that he was going to confess Bendable had said threateningly that he better not mention his name† (Nicole 8). KOOK is not only learning honesty is better, but it is beginning his progression into the future but Bendable wants to hide like a coward. This pries apart KOOK and Bendable even more ND thus shows that honest is better than lying than being a child about life because you will never progress into the mature future. Lying causes trouble, stress and pain in the liar and in others. Being honest will prevent most of those negative outlets and will even further you as a person much more than you would think as shown in Babyish Insole’s As the Night the Day. KOOK realized honesty is best and progressed into his mature future and away from childish Bendable because an ounce of prevention is always worth more than a pound of cure. How to cite Being Honest The Night The Day, Papers

How the Animal Farm Is Parrallel to the Russian Revolution free essay sample

Subsequently Manor Farm is a model of Russia during the Russian revolution, and old Major, Snowball, and Napoleon represent the main figures of the Russian Revolution. The character, Old Major is the animal version of Karl Marx, the inventor of communism, similarly Old major created Animalism which celebrated equality between all animals. This corresponds with Marxs idea of ending class distinction, creating equality. The concept of animalism is largely based on communism as it attempts to make all the animals equal. With communism, the main aim of the system is to ensure all workers will be equal. During the story of manor farm, Old major doesn’t live long enough to see his animalism theory put into action, this was the same as Karl Marx, Karl died before the Russian revolution and didn’t see what happened when his ideas were implemented. Consequently the stories of Karl Marx and Old major coincide. We will write a custom essay sample on How the Animal Farm Is Parrallel to the Russian Revolution or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Leon Trotsky emerged as a leader of the Russian revolution and like his counterpart in the novel Snowball; he felt that a number of uprisings were needed to reach the aims of the rebellion. Trotsky was also the leader of Lenins Red Army, as Snowball leads the army of animals that repel Mr Jones. Both Snowball and Trotsky were great thinkers, Snowball planned to build a windmill in his efforts to achieve the ideals of animalism. The construction of the windmill sparks a fight between napoleon (Orwell’s counterpart for Stalin) and Snowball parallel to this, Trotsky fights with Stalin over industry. Napoleon orders the removal of Snowball from animal farm and uses the force of the dogs to chase him off, similarly Trotsky is chased off by the dog equivalent, the KGB. Thus, the political figure of Leon Trotsky is similar to the character snowball in the novel. A number of events in the novel are linked to those that occurred during Stalin’s rule also. In the novel the Battle of the cow shed relates to the Civil War that occurred after the Revolution. In 1921, the soldiers at the Kronshdadt base attempt to rebel against the Communist rule, but failed. Similarly the hens attempt to rebel against Napoleon. The Battle of the Windmill where napoleon defeats Frederick reflects the U. S. S. R. s involvement in World War II, especially the Battle of Stalingrad where Stalins military forces defeated Hitlers (as Napoleons defeated Frederick). The similarities continue in their running style and actions, they both lead in absolute power and could possibly be considered as dictatorships. Stalin introduced a five year plan to boost industry; parallel to this Napoleon introduced the 3 year plan to build a windmill which is similar to the industry boost as it was introduced to help production. Subsequently the personality and actions of Stalin match those of napoleon in the novel ‘the animal farm’ In conclusion, the novel animal farm is model of the Russian revolution. The characters such as Napoleon, snowball and Old major all correlate to major figures in the Russian revolution. Old major and Karl Marx are similar as they share the same position in the revolution as they both invented the type of government. Snowball and Leon Trotsky share the same ideas and smarts that in turn gets them chased of their country or farm they are helping. And Napoleon and Stalin the dictators of both revolutions using their secret police/dogs to chase off or kill any opposition they encounter. Subsequently the important figures off the Russian revolution and events match those that are illustrated in the novel animal farm.